A detox retreat with the doctor who wrote the book
Dr. Roni DeLuz has been running detox retreats on Martha’s Vineyard since she first welcomed guests into her own home. The method behind them became her New York Times bestseller, 21 Pounds in 21 Days: The Martha’s Vineyard Diet Detox. The 4-Day Wellness Detox is that method in its most personal form: a few days on the island, with Dr. Roni and her team looking after the details.
Who the 4-day retreat is for
The retreat was designed around five common concerns Dr. Roni calls the High Five:
- weight that will not shift
- blood sugar that runs high
- blood pressure that runs high
- chronic inflammation
- a sense of being run down by everyday toxins and stress
You do not need a diagnosis to come. Many guests simply want a reset, a few quiet days on the island and a clear plan to take home.
What a day looks like
Every day is built around the same rhythm, adjusted to you.
| Time | What happens |
|---|---|
| 9 a.m. | Your first detox elixir and a check-in |
| Every two hours | A fresh elixir, five across the day |
| Through the day | Therapies chosen for you, such as infrared sauna with BioMat, BEMER, red light, hyperbaric oxygen, a foot bath, laser lipo or an IV |
| Afternoon | Education with Dr. Roni: eating, detox, stress and sleep |
| Evening | A PEVY meal (proteins, enzymes, essential fats and vegetables) and your personalized supplements |
There is time to rest and walk, too. Vineyard Haven’s harbor and the beaches of the north shore are close by.
What you take home
The retreat is the start, not the whole program. Before you leave, we put together a plan for the weeks that follow: how to keep eating, which supplements to use, and whether to continue with the 21-day online detox or the 90-day telehealth program.
Price and what to ask
The program fee is $5,180 per guest. Call us to confirm current dates, what the fee covers and lodging options on the island; summer weeks fill first. If cost is the barrier, the HEALED Retreat Foundation sponsors places for guests with medical and financial need.
Is a detox retreat safe for me?
A liquid-nutrition detox is not right for everyone. Talk to your doctor before booking if you are pregnant or breastfeeding, take medication for diabetes or blood pressure, have kidney or heart disease, or have a history of disordered eating. We ask about your health before we confirm your place, and we never ask you to stop a prescribed medication.